In 100 g (Grams) of Cheese, ricotta, whole milk there is 10.18 g of Total lipid (fat).

cup cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk is a type of Dairy and Egg Products. The most significant nutrients in Cheese, ricotta, whole milk are listed below.

Water	73.69 g	73.69	g	73.69%
Energy (calorie)	150 kcal	150	kcal
Energy (joule)	627 kJ	627	kJ
Protein	7.54 g	7.54	g	7.54%
Total lipid (fat)	10.18 g	10.18	g	10.18%
Ash	1.32 g	1.32	g	1.32%
Carbohydrate, by difference	7.27 g	7.27	g	7.27%
Fiber, total dietary	0 g	0	g
Sugars, total	0.27 g	0.27	g	0.27%
Calcium, Ca	206 mg	206	mg	0.21%
Iron, Fe	0.13 mg	0.13	mg
Magnesium, Mg	20 mg	20	mg	0.02%
Phosphorus, P	154 mg	154	mg	0.15%
Potassium, K	219 mg	219	mg	0.22%
Sodium, Na	110 mg	110	mg	0.11%
Zinc, Zn	0.53 mg	0.53	mg
Copper, Cu	0.018 mg	0.018	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	5.9 µg	5.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.013 mg	0.013	mg
Riboflavin	0.298 mg	0.298	mg
Niacin	0.137 mg	0.137	mg
Pantothenic acid	0.461 mg	0.461	mg
Vitamin B-6	0.097 mg	0.097	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Choline, total	17.5 mg	17.5	mg	0.02%
Vitamin B-12	0.85 µg	0.85	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	120 µg	120	µg
Retinol	117 µg	117	µg
Carotene, beta	33 µg	33	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	445 IU	445	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.11	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	10 IU	10	IU
Vitamin K (phylloquinone)	1.1 µg	1.1	µg
Fatty acids, total saturated	6.42 g	6.42	g	6.42%
4:0 butanoic, butyric fatty acid	0.232 g	0.232	g	0.23%
6:0 hexanoic, caproic fatty acid	0.183 g	0.183	g	0.18%
8:0 octanoic, caprylic fatty acid	0.116 g	0.116	g	0.12%
10:0 decanoic, capric fatty acid	0.282 g	0.282	g	0.28%
12:0 dodecanoic, lauric fatty acid	0.335 g	0.335	g	0.34%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.067 g	1.067	g	1.07%
15:0 monounsaturated fatty acid	0.107 g	0.107	g	0.11%
16:0 hexadecanoic, palmitic fatty acid	3.056 g	3.056	g	3.06%
17:0 heptadecanoic, margaric fatty acid	0.063 g	0.063	g	0.06%
18:0 octadecanoic, stearic fatty acid	0.956 g	0.956	g	0.96%
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.012	g	0.01%
22:0 saturated fatty acid	0.006 g	0.006	g	0.01%
24:0 saturated fatty acids	0.004 g	0.004	g
Fatty acids, total monounsaturated	2.659 g	2.659	g	2.66%
14:1 monounsaturated fatty acid	0.108 g	0.108	g	0.11%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.196 g	0.196	g	0.20%
16:1 cis monounsaturated fatty acid	0.166 g	0.166	g	0.17%
16:1 t monounsaturated fatty acid	0.03 g	0.03	g	0.03%
17:1 monounsaturated fatty acid	0.018 g	0.018	g	0.02%
18:1 undifferentiated	2.315 g	2.315	g	2.32%
18:1 cis	2.077 g	2.077	g	2.08%
18:1 trans	0.238 g	0.238	g	0.24%
20:1 eicosenoic, gadoleic	0.019 g	0.019	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.003 g	0.003	g
22:1 c saturated fatty acid	0.003 g	0.003	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.445 g	0.445	g	0.44%
18:2 undifferentiated	0.356 g	0.356	g	0.36%
18:2 n-6 c,c	0.246 g	0.246	g	0.25%
18:2 conjugated linoleic acid (CLAs)	0.047 g	0.047	g	0.05%
18:2 t not further defined	0.064 g	0.064	g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.043 g	0.043	g	0.04%
18:3 n-3 c,c,c (ALA)	0.039 g	0.039	g	0.04%
18:3 n-6 c,c,c	0.002 g	0.002	g
18:3i	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0.002 g	0.002	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.013 g	0.013	g	0.01%
20:3 n-3	0.001 g	0.001	g
20:3 n-6	0.012 g	0.012	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.014 g	0.014	g	0.01%
20:5 n-3 (EPA)	0.004 g	0.004	g
22:4 polyunsaturated fatty acids	0.003 g	0.003	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.006	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.333 g	0.333	g	0.33%
Fatty acids, total trans-monoenoic	0.267 g	0.267	g	0.27%
Fatty acids, total trans-polyenoic	0.066 g	0.066	g	0.07%
Cholesterol	49 mg	49	mg	0.05%
Hydroxyproline	0 g	0	g
Alcohol, ethyl	0 g	0	g

Nutrients in Cheese, ricotta, whole milk